The Work of Byron Katie

Outreach

Summarizations

Concepts

  • Four Questions
    1. Is it true?
    2. Can you absolutely know it’s true?
    3. How do you react—what happens—when you believe that thought?
    4. Who would you be without the thought?
  • The Turnaround
    • “I need to wash more” becomes “I don’t need to wash more”